Yoga class: Office yoga

Duration: 12 min
Level: Beginners
Props: A chair
Let me know what you think!

Quick yoga breaks are the best! In this video, I show you some movements that you can do by your desk. We’ve created this video for you, if you’re at work and just need to pause, breathe a little slower and do some movements to create new space and energy in your body. Keep your office clothes on. The only thing you need is a chair!

Remember that a few minutes of yoga every day is good enough! Do what makes you happy. Do what feels good in your body, mind and soul.

Sending you love, happiness and ease!


Your yoga teacher at online-therapy·com

petra (at)